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Billy Blanks
Tae Bo
®
Never Do the Same Workout
what you need to know about Tae Bo
Kick your butt into high gear with Fitness Legend Billy Blanks.
We know, we know. You’re schedule is busy. You have no time to workout. We know. But this class is guaranteed to make you sweat and feel sore before you know it. Feel the burn one punch at a time!
main key features about this class
This cardio kickboxing format blends Tae Kwon Do, Boxing and Self Defense together for one unique experience. This is America’s Original Total Body Workout. Tae Bo!
- Reduce stress
- Build your cardio & stamina
- Lose weight
- Improve your memory
Improve your body power
cardio workout
89%
strengthen your body
80%
Dance workout
98%
need to know
- class time: 55 minutes
- class level: Open to all Levels
- workout intensity: Varies
- group size: up to 30 people
important things
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