Old School Skinny

Never Do the Same Workout

what you need to know about Old School Skinny

Old School Skinny is a workout for the mind body and soooul! Taking you back to a time when everyone was on the dance floor and the DJ rocked the house all night long. Regardless of age or ability, our 90’s cardio grooves allow you to get lost in the music and release your inner Soul Train dancer. Although it may be challenging at times, OSS is moderation friendly

main key features about this class

Our combination of interval training and plyometrics mixed with some good old fashioned backyard boogie is sure to give you a full body workout while you party like it’s 1999. Nothing in the world matters when the lights start flashing and the speakers are bumping so leave all your worries at the door. We come together to enjoy the music and movement that energizes our life .. NO judgement. Each class is a unique experience so bring BIG energy and get ready for a funky good time!

Improve your body power

cardio workout

89%

strengthen your body

80%

Dance workout

98%