Old School Skinny
Never Do the Same Workout
what you need to know about Old School Skinny
Old School Skinny is a workout for the mind body and soooul! Taking you back to a time when everyone was on the dance floor and the DJ rocked the house all night long. Regardless of age or ability, our 90’s cardio grooves allow you to get lost in the music and release your inner Soul Train dancer. Although it may be challenging at times, OSS is moderation friendly
main key features about this class
Our combination of interval training and plyometrics mixed with some good old fashioned backyard boogie is sure to give you a full body workout while you party like it’s 1999. Nothing in the world matters when the lights start flashing and the speakers are bumping so leave all your worries at the door. We come together to enjoy the music and movement that energizes our life .. NO judgement. Each class is a unique experience so bring BIG energy and get ready for a funky good time!
- Reduce stress
- Build your cardio & stamina
- Lose weight
- Improve your memory
Improve your body power
need to know
- class time: 55 minutes
- class level: Open to all Levels
- workout intensity: Varies
- group size: up to 30 people
important things
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