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Billy Blanks Jr.'s
Hip Hop DIO
®
Never Do the Same Workout
what you need to know about Hip Hop DIO®
Repetition. That’s how! After warming up and stretching, you will start learning the choreography one step after another in Dance It Out® Hip Hop.
Don’t worry, you won’t get left behind in class. Many of us had a long Monday too, so feel free to join us and move to best Hip Hop songs of all time.
main key features about this class
- Reduce stress
- Build your cardio & stamina
- Lose weight
- Improve your memory
Improve your body power
cardio workout
89%
strengthen your body
80%
Dance workout
98%
need to know
- class time: 55 minutes
- class level: Open to all Levels
- workout intensity: Varies
- group size: up to 30 people
important things
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